Where does Gluten Hide?

Goal #2: Where does Gluten Hide?

I found an article at about.com that tackles some places it might hide.  The article lists places like:

• Soy Sauce (Tamari is often gluten-free as an alternative)
• Cream-based Soup
• Ice Cream
• "Wheat-free" food (wait, what?!) - they often have barley or rye, which still contain gluten
• Prescription Meds
• Gourmet Meals

Oh. My.  I need a moment- I'm overwhelmed, because I have just clicked to open about six more tabs as I delve deeper in to this.  It's SO much!  I've opened a list of cosmetic ingredients to avoid, and food label information.  

Once more, I'm reminding myself that the only way to eat an elephant is one step at a time.

I am so grateful for all those that have gone through this before me and can help me find my way!

Goal #2 will be continued...