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Wednesday, May 14, 2014

Where does Gluten Hide?

Goal #2: Where does Gluten Hide?

I found an article at about.com that tackles some places it might hide.  The article lists places like:

  • Soy Sauce (Tamari is often gluten-free as an alternative)
  • Cream-based Soup
  • Ice Cream
  • "Wheat-free" food (wait, what?!) - they often have barley or rye, which still contain gluten
  • Prescription Meds
  • Gourmet Meals
Oh. My.  I need a moment- I'm overwhelmed, because I have just clicked to open about six more tabs as I delve deeper in to this.  It's SO much!  I've opened a list of cosmetic ingredients to avoid, and food label information.  

Once more, I'm reminding myself that the only way to eat an elephant is one step at a time.

I am so grateful for all those that have gone through this before me and can help me find my way!

Goal #2 will be continued...

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